Salmon Recipe
2. Method - steps 1 to 3
Method
Cook Time 30 mins*
Prep Time 20 Mins*
*The quoted times are an estimated and may vary based upon your experience & chosen ingredients.
Pre-Heat your Oven to 170℃
1.If
your Salmon has the skin on prepare the Salmon by sprinkling a small amount of
salt on the skin.
2.Heat
1 Tbsp of oil in your pan on a medium heat and add your Salmon Skin side down.
Season your flesh side with Salt & pepper. You should start to notice the
colour of the Salmon changing through the cooking process.
3.After
a few minutes as the colour starts to change turn your Salmon over for about a
minute, this is not to cook but to colour your Salmon. You can turn it onto the
sides if you want as well but this is not full necessary.
