Mindfulness is taking a wee moment to be in the 'now' instead of worrying about something that happened last week or focusing on what is happening next. In the modern world is so easy to rush through life without noticing half of what is going on around us or inside us. Mindfulness practices basically gives us some tools to train ourselves to be a bit better at this.

Some of the benefits of practicing mindfulness include -

  • helping  cope with stress
  • improving sleep
  • helping with depression and anxiety
  • helping  manage chronic pain 
  • generally improving happiness levels

So, in a nutshell, mindfulness can help us enjoy life more and understand ourselves better. By making this time to be 'in the present moment' we can make real improvements to our health and wellbeing.

To enrol on this course contact your Tutor

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Read the 1st section in this course "How to join an online class"