Walking is one of the simplest and most natural ways of moving.  It can get you to a particular destination,  be a requirement as part of your job, a way to exercise or just because  you enjoy some time to explore your local area.  Walking offers many health benefits to people of all ages no matter what your fitness level is.  It can help prevent illness and disease and improve the quality of your life enabling you to have many years of good health. 

This online course provides you with some great ideas to starting walking to improve your health.

Contact us using the link below or telephone us to register for any of our online courses.

 https://www.smartsurvey.co.uk/s/Z4FQ5N/

Phone: +44 (0)1475 715450

E-mail: CLD.Admin@inverclyde.gov.uk

All courses are free if you live in Inverclyde